Without Rice Diet Really Lose Weight?

Without Rice Diet Really Lose Weight?

Diet without rice is believed most people can lose weight. Low-carb diets have been introduced since 1860. However, over the times, low-carb diets do more extreme.

Many people are just part of a low-carbohydrate diet without knowing exactly how to live it. Before you try it, you should first know what the low-carb diet and risk.

Diet Without Rice

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As quoted from wolipop.detik.com, carbo diet is not entirely good and has a wide range of side effects that need our attention. By cutting carbs of course can disrupt the body's system overall system performance. In fact, humans require carbohydrates 50-60% in a day, or about 300 grams (the equivalent of 8 servings of carbohydrate, 1 cup of white rice per serving).

Indeed, in several clinical studies also showed that low-carbohydrate diets may lose weight optimally. But according to nutritionist Dr. James Hill, low-carb diet in the long term can damage the kidneys.

By eliminating a bunch of food sources can interfere with the body's health. Moreover, carbohydrates are a source of energy needed by the body. In addition, low-carbohydrate diet will also affect bad breath, constipation, headache and rising cholesterol.

Healthy diet

Body condition of each person is different, nothing works without rice diet some are still too fat despite eating a little rice. We recommend that you make a healthy and balanced diet to lose weight and maintain a healthy body. Learn also about the complex carbs and simple carbs before starting a diet program.