3 Drink It Effectively Lose Weight - Compass
Lemon water is not a magic potion to lose weight quickly, but can help cleanse the digestive tract and make you healthier.
Experts say, in fact no drinks can be slimming, but there are a few drinks that can actually help you burn more calories. Here are three drinks were more efficacious than the lemon water to help you lose weight.
Espresso
You could call it a perfect energy drinks. Research shows that drinking two to three cups of coffee before exercise may spur you to move longer and harder, than if you did gym without caffeine.
One study in the Journal of Sports Medicine and Physical Fitness discovered, someone could make a move to 20% more on a treadmill when they drank coffee earlier.
But remember, always drink black coffee with the addition of honey to give it a sweet taste. For extra cream and sugar is actually going to cancel the efficacy of an energy booster.
Ice water
Mix water with a handful of ice. Cold drinks will "force" the body to expend more energy to maintain body temperature.
This means, drank three glasses of ice water a day can help your body burn up to 100 extra calories, says Mitzi Dulan, RD, a nutritionist and author of the Kansas City Royals The Pinterest diet.
Do it every day and ice water will help you lose weight up to 5 kilograms a year.
Green tea
Not only free of calories, green tea can also stimulate the body to burn fat and promote weight loss.
In one study, participants who drank four cups of green tea every day for 2 months easier to lose weight by 2.5 kilograms, rather than participants who only drink water, according to research published in the Journal of the American College of Nutrition.
Another analysis of the European Journal of Nutrition found that regular green tea drinkers would weigh less and have a smaller waist circumference.
When possible, choose fresh brewed green tea itself. Bottled green tea concoction factories tend to have fewer antioxidants and excessive sugar content. Forget also green tea supplements are often the cause of liver damage, due to dose contains unsafe.
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