Whether you're trying to lose weight? Lucky for you, a new study in Cell Metabolism have identified a new way, effective and very easy to lose weight.
In fact, this new method does not require you to change your diet. Restrict what you eat at intervals of 10 to 12 hours - in other words, if you eat breakfast around 8 am, stop eating at between 6 and 8 pm.
In the study, the researchers first checked daily eating habits of the participants and found that many of them eat continuously for nearly 15 hours - most of whom are in their waking hours.
However, when people have started to restrict their food intake up to 10-12 hours per day for 16 weeks, without changing the food they asup, they successfully lost weight on average 3.5 kg, have more energy, and quality sleep is better. The best part is, these effects last for one year.
This also is not the first research that supports this method. Previous research has also found that the type of Fasting intermittent this - the term for each diet cycle between periods of fasting and non-fasting, helping people burn more fat (and less muscle) for energy, control blood sugar better and reduce the risk diabetes.
But how can you get great benefits with just a little limiting the time when you eat for 3 to 5 hours?
The simplest explanation, says study co-author Satchin Panda, is that people end up with eating less food when they stop eating sooner.
For example, if you normally eat some cake to make keep the energy passing through the film sessions favorite series in late at night, then avoid the food after 8 pm will eliminate empty calories and avoid blood sugar problems.
Another potential reason for the positive effect of this is to increase the amount of time we fasted overnight could have a positive effect on the circadian rhythm, which will improve the quality of sleep and affects the function of genes involved metabolism.
So, please try. In addition to simple, this method also would be healthier and less expensive than the juice laxatives or other slimming drugs. (Gibran Maulana)
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