Powerful Easy Method Lose Weight - Comp

Powerful Easy Method Lose Weight - Comp
Whether you're trying to lose weight? Lucky for you, a new study in Cell Metabolism have identified a new way, effective and very easy to lose weight.
In fact, this new method does not require you to change your diet. Restrict what you eat at intervals of 10 to 12 hours - in other words, if you eat breakfast around 8 am, stop eating at between 6 and 8 pm.
In the study, the researchers first checked daily eating habits of the participants and found that many of them eat continuously for nearly 15 hours - most of whom are in their waking hours.
However, when people have started to restrict their food intake up to 10-12 hours per day for 16 weeks, without changing the food they asup, they successfully lost weight on average 3.5 kg, have more energy, and quality sleep is better. The best part is, these effects last for one year.
This also is not the first research that supports this method. Previous research has also found that the type of Fasting intermittent this - the term for each diet cycle between periods of fasting and non-fasting, helping people burn more fat (and less muscle) for energy, control blood sugar better and reduce the risk diabetes.
But how can you get great benefits with just a little limiting the time when you eat for 3 to 5 hours?
The simplest explanation, says study co-author Satchin Panda, is that people end up with eating less food when they stop eating sooner.
For example, if you normally eat some cake to make keep the energy passing through the film sessions favorite series in late at night, then avoid the food after 8 pm will eliminate empty calories and avoid blood sugar problems.
Another potential reason for the positive effect of this is to increase the amount of time we fasted overnight could have a positive effect on the circadian rhythm, which will improve the quality of sleep and affects the function of genes involved metabolism.
So, please try. In addition to simple, this method also would be healthier and less expensive than the juice laxatives or other slimming drugs. (Gibran Maulana)


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3 Drink It Effectively Lose Weight - Compass

3 Drink It Effectively Lose Weight - CompassLemon water is not a magic potion to lose weight quickly, but can help cleanse the digestive tract and make you healthier.Experts say, in fact no drinks can be slimming, but there are a few drinks that can actually help you burn more calories. Here are three drinks were more efficacious than the lemon water to help you lose weight.EspressoYou could call it a perfect energy drinks. Research shows that drinking two to three cups of coffee before exercise may spur you to move longer and harder, than if you did gym without caffeine.One study in the Journal of Sports Medicine and Physical Fitness discovered, someone could make a move to 20% more on a treadmill when they drank coffee earlier.But remember, always drink black coffee with the addition of honey to give it a sweet taste. For extra cream and sugar is actually going to cancel the efficacy of an energy booster.Ice waterMix water with a handful of ice. Cold drinks will "force" the body to expend more energy to maintain body temperature.This means, drank three glasses of ice water a day can help your body burn up to 100 extra calories, says Mitzi Dulan, RD, a nutritionist and author of the Kansas City Royals The Pinterest diet.Do it every day and ice water will help you lose weight up to 5 kilograms a year.Green teaNot only free of calories, green tea can also stimulate the body to burn fat and promote weight loss.In one study, participants who drank four cups of green tea every day for 2 months easier to lose weight by 2.5 kilograms, rather than participants who only drink water, according to research published in the Journal of the American College of Nutrition.Another analysis of the European Journal of Nutrition found that regular green tea drinkers would weigh less and have a smaller waist circumference.When possible, choose fresh brewed green tea itself. Bottled green tea concoction factories tend to have fewer antioxidants and excessive sugar content. Forget also green tea supplements are often the cause of liver damage, due to dose contains unsafe.

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Komunikasi Dokter Dinilai Cukup Baik

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Komunikasi Dokter Dinilai Cukup Baik

BANDUNG, Sekitaran 80 % pasien dari empat kota menilainya kwalitas komunikasi dokter dengan pasien cukup baik. Tetapi, masihlah cukup banyak pasien berasumsi saat konsultasi sangat sedikit. Sekian hasil survey kenikmatan pasien pada service medik rumah sakit yang dikerjakan Konsil Kedokteran Indonesia (KKI) bekerja sama juga dengan Yayasan Instansi Customer Indonesia (YLKI). Hasil survey di uraikan dalam seminar bertajuk sama di Bandung, Jawa Barat, Selasa-Rabu (27-28/10). Menurut Ketua YLKI Husna Zahir, yang menuturkan hasil survey berbarengan Tini Hadad dari KKI, survey dikerjakan pada 654 orang yang tengah atau pernah dirawat di fasilitas service kesehatan (puskesmas, klinik, rumah sakit pemerintah/swasta) di Medan, Mataram, Yogyakarta serta Jakarta. Husna mencontohkan, seseorang pasien di Jakarta, Gusti, menjelaskan, dokternya memberi saat konsultasi begitu leluasa. Demikian sebaliknya, Robert dari Jakarta mengeluhkan, dokter amat cepat mengecek hingga pasien tak ada saat ajukan pertanyaan. Pasien lain mengeluhkan, di panggil ke ruangan praktek sekalian tiga orang hingga tak ada privacy serta tak nyaman. Berkaitan dengan pemberian obat, beberapa besar pasien terasa dokter memberi obat dengan cara rasional. Tetapi, beberapa dari mereka menyebutkan, dokter tak tawarkan obat generik. Menurut Husna, walau pada umumnya penilaian pada service dokter cukup baik, keluhan pasien butuh jadi perhatian. ”Dokter mesti lebih pro aktif berikan info tanpa ada mesti di tanya. Demikian sebaliknya, pasien mesti lebih partisipatif dalam sistem penyembuhan, ” tuturnya. Disamping itu, dr Slamet Budiarto dari Ikatan Dokter Indonesia (IDI) menyebutkan, praktek kedokteran yang baik cuma berlangsung bila dokter baik serta sejahtera. Hal semacam itu adalah hasil pendidikan, system pembiayaan, serta system kesehatan yang baik. Slamet menilainya system kesehatan Indonesia sekarang ini kacau lantaran tidak berbasiskan referensi. Pasien dapat berobat ke dokter umum atau segera ke dokter spesialis. Disamping itu, cuma sedikit masyarakat yang ditanggung asuransi. Pembiayaan kesehatan biasanya dibayar segera oleh pasien serta tak ada standard layanan medis. Tarif dapat sekitar Rp 2. 000 hingga Rp 2. 000. 000. ”Seharusnya semua masyarakat dicakup asuransi. Yang dapat membayar premi sendiri, orang miskin dijamin pemerintah. Layanan medis ditetapkan oleh IDI, ” kata Slamet. Pembicara lain yaitu Dr dr Laksono Trisnantoro dari Pusat Manajemen Service Kesehatan Fakultas Kedokteran Kampus Gadjah Mada, dr Achmad Hardiman, SpKJ dari Ikatan Rumah Sakit Jakarta Metropolitan, serta Ketua Yayasan Pemberdayaan Customer Kesehatan Indonesia dr Marius Widjajarta.

Karena Therapy Infused Water, Berat Badan Arly Turun 8 Kg dalam Sebulan

http://caralangsing.net/smart-detox/jual-smart-detox-di-medan-area-kota-medan-sumatera-utara-2/

Karena Therapy Infused Water, Berat Badan Arly Turun 8 Kg dalam Sebulan

 Yogyakarta - Pernah popular sebagian waktu lantas, therapy infused water disebut-sebut dapat menolong menyehatkan badan. Faedah ini juga dirasa oleh Arly Kamayangan (27). Terkecuali jadi lebih bugar, berat Badannya juga sukses turun 8 kg dalam satu bulan lho. Ya, berat Badan wanita dengan tinggi Badan 158 cm ini sukses turun dari awal mulanya 80 kg jadi 72 kg. Penasaran? Tersebut paparan Arly pada detikHealth mengenai therapy infused water yang dikerjakannya, seperti ditulis pada Rabu (3/9/2014) : Awalannya saya susah sekali untuk menurunkan berat Badan, dengan bobot 80 kg sangatlah sulit sekali untuk melakukan aktivitas. Hingga pada akhirnya saya iseng-iseng untuk ikuti trend hidup sehat dengan infused water. Walau kemauan awalannya cuma bebrapa turut trend saja, hingga pada akhirnya saya betul-betul rasakan akhirnya di minggu pertama teratur konsumsi infused water ini. Bobot saya saat itu turun 2 kg dalam sepekan. Nah, lantaran terasa sukses pada akhirnya saya teruskan lagi untuk tetaplah minum infused water. Terkecuali rasa-rasanya yang enak serta fresh, langkah membuatnya juga begitu gampang. Waktu program diet, daam satu hari saya dapat mengolah tiga botol infused water. Untuk buah-buahan disarankan pilih buah fresh seperti strobery, anggur, kiwi, lemon, jeruk nipis serta berikan juga daun mint. Terkecuali minum infused water, janganlah lupa diikutkan juga dengan berolahraga enteng supaya faedah sehatnya lebih merasa. Gabungan dua hal semacam ini bikin berat Badan saya sukses turun dari awal mulanya 80 kg jadi 72 kg kurun waktu sebylan. Kelihatannya trend hidup sehat ini begitu berguna untuk saya menurunkan berat Badan. (ajg/up)

Alert! Ideal Body Weight Definitely Not Free Cholesterol

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Alert! Ideal Body Weight Definitely Not Free Cholesterol

 

Jakarta, which has a weight An excessive Agency is indeed evil must be concerned about the amount of cholesterol in the body. But it is not meaningful weighs ideal Agency can stay calm, because both are natural risk cholesterol excellence. Body weight alone is not just a benchmark to ensure a cholesterol content, not 100% of people with ideal weight then free cholesterol Agency, said Prof. Dr. Tjandra Yoga Adhitama, Ingindalian Director General of Disease and Environmental Health, MoH RI in a press conference at Balai Kartini (Wednesday, 3/10 / 2013). To avoid the appearance of cholesterol disease, by way of a must regularly measure the concentration of cholesterol in the blood, not simply by measuring the weight of the Agency. Although the Agency has an ideal weight, the risk remains that many natural advantages cholesterol consumption of fatty foods. Consuming fatty foods will bring the impact of high cholesterol into the body consumes. Preparation of a healthy diet with calorie balanced is a pattern of consuming foods that contain the nutrients in the appropriate type and amount of the same purposes of the agency. This arrangement includes select foods low in sugar, low salt, low fat, high fiber, and calories in balance. Nutrients needed for healthy living such as carbohydrates, proteins, fats, vitamins, minerals, and calcium. In the body, some nutrients that act as a resource, builder substances, as well as replace some damaged body cells. Purposes necessary nutrients must be met in order to keep a healthy. Ideal Body Weight can be calculated using the formula: Ideal BB = (Height - 100) - 10% (Height in cm and weight unit of the Agency in the unit kg) (up / up)

 

Narrative Donna, Bikini Contest Participate Completed Successfully Lose Weight 52 Kg

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Narrative Donna, Bikini Contest Participate Completed Successfully Lose Weight 52 Kg

 

Nova Scotia, Canada, so startled Donna Gillie (30) when the weight body was soaring after graduating from college. With a height of 162 cm, weight 104 kg Donna won. As a result, the time to work the first time, Donna feels uncomfortable. To that, when she was approximately 22 years old., Donna began to think to live a healthy life. He started to reduce the consumption of sweet foods as his hobby as well as provide more fruits and vegetables in the daily menu. Donna also gathered with fitness club and personal trainer to hire someone. Starting as a teenager I have been struggling with eating problems. I really like overeating as well as with ice cream, chocolate, cheese cake and the turning point took place, when I was 22 years old .. At that time I think about to start a healthy life, said Donna, as taken from various sources. See also: Fat People Can Stop breathing 400 times TidurSembari time adjusting the diet and fitness, Donna also zumba classes and register themselves in the race 10 km. Until th. 2014, Donna Body weight may drop 52 kg as well as the time he attended his first fitness game behind bikini. Indeed nervous once advanced to the stage with my new look. But honestly, I mean it's not helped the game to be champions but showed to me that my hard efforts until now to bring results, said Donna. Yes, he says, can not easily replace multiply the daily menu with vegetables and fruit. Then, the hard work for Donna to regularly replace the food packages that often it consumes until now, with his editorial food with fresh ingredients. Donna delivered some inspiring people to him and begged the suggestion that the weight loss program successful Agency. According to Donna, the most important key in dieting which is to protect the positive thought patterns. Today, Donna was preparing himself to follow a bikini contest at all 3 bln. December to come. Read also: Create Body Fat Feel 'Delicious', Doctor's Lose Weight 17 Kg (RDN / vit)

 

Penyakit demensia (pikun) terkait erat dengan orang berumur tua. Untuk menghindar supaya itu tidaklah sampai berlangsung disarankan untuk lakukan diet Mediterania yang bagus untuk otak serta daya ingat. Beberapa peneliti menyampaikan orang yang mengkonsumsi buah-buahan serta sayuran fresh dalam jumlah yang cukup banyak dan kacang-kacangan ikan serta minyak zaitun lebih rendah resikonya terserang demensia. Riset dari University of Medical School di Exeter menyampaikan riset ini nampak sesudah satu bulan lantas mengungkap kalau diet ini juga bisa menolong orangtua mencegah resiko stroke. Diet Mediterania adalah makanan lezat serta bergizi serta tinjauan systematis kami tunjukkan hal semacam itu bisa menolong membuat perlindungan otak penuaan dengan kurangi resiko demensia kata pemimpin riset Illiana Lourida seperti diambil Daily Mail04/09/2013 lebih Illiana tidaklah yang baru. Dalam studi pertamanya dengan cara systematis ia serta kelompoknya sudah menganalisa semuanya bukti yang ada.

Penyakit demensia (pikun) terkait erat dengan orang berumur tua. Untuk menghindar supaya itu tidaklah sampai berlangsung disarankan untuk lakukan diet Mediterania   yang bagus untuk otak serta daya ingat. Beberapa peneliti menyampaikan       orang yang mengkonsumsi buah-buahan serta sayuran fresh dalam jumlah yang cukup banyak   dan kacang-kacangan    ikan serta minyak zaitun lebih rendah resikonya terserang demensia. Riset dari University of Medical School di Exeter menyampaikan riset ini nampak sesudah satu bulan lantas mengungkap kalau diet ini juga bisa menolong orangtua mencegah resiko stroke. Diet Mediterania adalah makanan lezat serta bergizi serta tinjauan systematis kami tunjukkan hal semacam itu bisa menolong membuat perlindungan otak penuaan dengan kurangi resiko demensia kata pemimpin riset Illiana Lourida seperti diambil Daily Mail04/09/2013       lebih Illiana tidaklah yang baru. Dalam studi pertamanya dengan cara systematis ia serta kelompoknya sudah menganalisa semuanya bukti yang ada. Review kami juga menyoroti inkonsistensi dalam literatur serta pentingnya riset selanjutnya. Dalam riset itu dibutuhkan untuk memperjelas jalinan dengan masalah kognitif enteng serta demensia vaskulas lebih dia. (Adt/Igw) 

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Problem Examined After Death Mirna, Hani Select Mute

Problem Examined After Death Mirna, Hani Select Mute Mirna Wayan deaths Salihin (27) to Monday is still not revealed. Mirna known to have died after drinking coffee at Cafe Olivier, Grand Indonesia. Central Jakarta.In the investigation, the police have checked several witnesses among friends Mirna, Mirna family, and a waitress.Today, the police check one of the witnesses to reveal the death of Mirna. watchlist, One friend Mirna namely Hani examined by Subdit Crime and Violence (Jatanras) Criminal Investigation Directorate General Polda Metro Jaya.Hani checked twice by investigators first examined Hani start at 11:00 until 13:30 pm. While the second examination started at 14.30 pm until 21.00 pm.When out after checked twice by investigators, Hani was still wearing the same outfit is a pink shirt. There are a lot of comments from Hani after inspection. He just covered her face with her hair.In the second inspection, Hani was accompanied by his girlfriend wearing a white shirt. In fact, out of the room when the investigator, Hani escorted by the police as much as almost five people.Members of the media who have been waiting for the results of today did not get a comment on Hani proofing material. Hani silence as he headed for the car which he used before the Honda New CRV with license plate B 828 TON.Director General of Criminal Investigation Police Metro Jaya Police Commissioner Krishna Murti explains, to Hani examination because there are some questions that will be re-examined from the analysis chronological police have.Because it's his Hani panicked when it (the incident), we asked could she not remember us show something if he remembers remember because there are different descriptions that we have, we check again, said Krishna.Before Hani checked, Mirna friends over coffee that Jessica investigated by the police five times.As is known, Wayan Mirna Salihin (27) having coffee with two friends that Jessica and Hani in Olivier Restaurant, Grand Indonesia, Central Jakarta. Wednesday, January 6, 2016.After the Vietnamese iced coffee drink, known miRNA directly kejangkejang and removing the foam. Both friends Mirna had requested assistance cafe waiter to bring Mirna to the nearest clinic is located in the mall area.Mirna was then referred to Abdi Waluyo Hospital, Central Jakarta, after receiving first aid at the clinic mall. However, no sooner arrived at the hospital Abdi Waluyo, Mirna declared dead.Laboratory results explain, coffee drunk and his side miRNA containing cyanide. To that end the police find out who the perpetrators were put cyanide in drinks Mirna.Read also: Hani See the Important Things in CCTV footage Mirna currently Poisoning(Ren)

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Without Rice Diet Really Lose Weight?

Without Rice Diet Really Lose Weight?

Diet without rice is believed most people can lose weight. Low-carb diets have been introduced since 1860. However, over the times, low-carb diets do more extreme.

Many people are just part of a low-carbohydrate diet without knowing exactly how to live it. Before you try it, you should first know what the low-carb diet and risk.

Diet Without Rice

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As quoted from wolipop.detik.com, carbo diet is not entirely good and has a wide range of side effects that need our attention. By cutting carbs of course can disrupt the body's system overall system performance. In fact, humans require carbohydrates 50-60% in a day, or about 300 grams (the equivalent of 8 servings of carbohydrate, 1 cup of white rice per serving).

Indeed, in several clinical studies also showed that low-carbohydrate diets may lose weight optimally. But according to nutritionist Dr. James Hill, low-carb diet in the long term can damage the kidneys.

By eliminating a bunch of food sources can interfere with the body's health. Moreover, carbohydrates are a source of energy needed by the body. In addition, low-carbohydrate diet will also affect bad breath, constipation, headache and rising cholesterol.

Healthy diet

Body condition of each person is different, nothing works without rice diet some are still too fat despite eating a little rice. We recommend that you make a healthy and balanced diet to lose weight and maintain a healthy body. Learn also about the complex carbs and simple carbs before starting a diet program.